Deep Recovery For An Active Body- 18 Min Yoga Nidra Meditation

Have a Meditation Request? Text it to Me This yoga nidra is from the Intentionology Yoga Nidra App Recovery Series. This 18-minute Yoga Nidra was created to support physical recovery after movement, exercise, or an active day. Through guided relaxation and body awareness, you'll be invited to release unnecessary tension, calm the nervous system, and give your body space to rest and restore. Recovery is an important part of building strength, resilience, and well-being. This practice o...