Bedtime Yoga Nidra- 30 Minute Sleep Yoga Nidra- Nighttime Nature Sounds

Have a Meditation Request? Text it to Me Slow down, release the day, and prepare your mind and body for deep, peaceful sleep with this gentle Bedtime Yoga Nidra. This slow and steady bedtime companion combines approximately 20 minutes of verbal guidance with 10 minutes of peaceful nighttime outdoor sounds, giving you plenty of quiet space to drift naturally into sleep without being brought back to wakefulness at the end. Use this guided Yoga Nidra for sleep when you need help quieting a busy...