29. Support Your Libido in Menopause and Perimenopause | Interview with Dr Jihane Farrell, Funcitonal Health Coach

Featuring Dr. Jihane Farrell, Funcional Health Coach, and an expert in healthy habits for women over 40, this episode focuses on evidence-based strategies to support weight management, overall health, and libido, particularly during perimenopause and menopause.

Jihane emphasizes that sexual health is a reflection of overall health, and that restrictive dieting or excessive calorie cutting can harm libido by putting the body into survival mode and disrupting hormone production.

The conversation also addresses the impact of stress and the need for women to prioritize self-care and relaxation to support sexual desire.

Jihane encourages women to focus on building strength and health rather than just losing weight, and getting proper support, including hormone replacement therapy, when needed.

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