When You’re Ready, Here’s How to REALLY Heal

<p>We&#39;re always told &quot;take time to heal,&quot; but have you ever wondered what healing is actually supposed to look like? In this episode, we are discussing intentional healing and focusing on what fruits of healing we desire to create a goal toward healing on purpose. </p><p><br></p><p>0:00 How do we really heal?</p><p>2:28 Does time heal all wounds?</p><p>5:05 My journey toward healing</p><p>7:34 The reality of healing</p><p>8:52 Intentional Healing - Face it!</p><p>11:44 Understanding our feelings</p><p>13:30 Choose your confidant wisely</p><p>14:52 Limit your solitude</p><p>17:18 Healing your nervous system</p><p>18:50 Receiving &amp; Giving love</p><p>20:29 The fruits of healing</p><p>22:25 Less intentional healing holds us back</p><p>23:42 Are we every really healed?</p><p><br></p><p>Follow Maya Galore! @Maya_Galore</p><p><a href="https://instagram.com/maya_galore"><u>⁠Instagram⁠</u></a>, <a href="https://tiktok.com/@maya_galore"><u>⁠TikTok⁠</u></a>, <a href="https://youtube.com/@mayagalore"><u>⁠YouTube⁠</u></a></p><p>Follow the podcast! @intothenext_pod</p><p><a href="https://instagram.com/intothenext_pod"><u>⁠Instagram</u></a>, <a href="https://tiktok.com/@intothenext_pod"><u>⁠TikTok⁠</u></a> ,<a href="https://youtube.com/@intothenextpodcast"><u>⁠YouTube⁠</u></a></p><p>Click <a href="https://mayagaloremerch.com/collections/into-the-next"><u>HERE</u></a> to shop INTO THE NEXT Merch!  </p><p><br></p>