#9 Doe dit voor een betere mentale gezondheid!

<p>Benieuwd wat je kan doen om je mentale gezondheid te verbeteren? Beluister dan nu deze aflevering!</p>

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<p>Heb je de vorige aflevering gemist? Daarin vertel ik je welke dingen je best vermijd voor een betere mentale gezondheid.</p>

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<p>Linkjes van de boeken die ik vermeldde in deze aflevering:</p>

<p><strong>THE SUBTLE ART OF NOT GIVING A F*CK</strong>:</p>

<p>Engels: <a href="<a href="https://partner.bol.com/click/click?p=2&t=url&s=1357642&f=TXL&url=https%3A%2F%2Fwww.bol.com%2Fbe%2Fnl%2Ff%2Fthe-subtle-art-of-not-giving-a-f-ck%2F9200000056625922%2F&name=The%20Subtle%20Art%20of%20Not%20Giving%20a%20F*ck%2C%20Mark%20Manson">the subtle art of not giving a f*ck</a>" target="_blank" rel="noopener noreferer">&lt;a href=&quot;https://partner.bol.com/click/click?p=2&amp;t=url&amp;s=1357642&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fbe%2Fnl%2Ff%2Fthe-subtle-art-of-not-giving-a-f-ck%2F9200000056625922%2F&amp;name=The%20Subtle%20Art%20of%20Not%20Giving%20a%20F*ck%2C%20Mark%20Manson&quot;&gt;the subtle art of not giving a f*ck&lt;/a&gt;</a></p>

<p>Nederlands: <a href="<a href="https://partner.bol.com/click/click?p=2&t=url&s=1357642&f=TXL&url=https%3A%2F%2Fwww.bol.com%2Fbe%2Fnl%2Fp%2Fde-edele-kunst-van-not-giving-a-fuck%2F9200000075854553%2F&name=De%20edele%20kunst%20van%20not%20giving%20a%20fuck%2C%20Mark%20Manson">de edele kunst van not giving a f*ck</a>" target="_blank" rel="noopener noreferer">&lt;a href=&quot;https://partner.bol.com/click/click?p=2&amp;t=url&amp;s=1357642&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fbe%2Fnl%2Fp%2Fde-edele-kunst-van-not-giving-a-fuck%2F9200000075854553%2F&amp;name=De%20edele%20kunst%20van%20not%20giving%20a%20fuck%2C%20Mark%20Manson&quot;&gt;de edele kunst van not giving a f*ck&lt;/a&gt;</a></p>

<p><strong>THINK LIKE A MONK</strong>:</p>

<p>Engels: <a href=" <a href="https://partner.bol.com/click/click?p=2&t=url&s=1357642&f=TXL&url=https%3A%2F%2Fwww.bol.com%2Fbe%2Fnl%2Ff%2Fthink-like-a-monk%2F9200000120916659%2F&name=Think%20Like%20a%20Monk%2C%20Shetty%2C%20Jay">think like a monk</a>" target="_blank" rel="noopener noreferer"> &lt;a href=&quot;https://partner.bol.com/click/click?p=2&amp;t=url&amp;s=1357642&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fbe%2Fnl%2Ff%2Fthink-like-a-monk%2F9200000120916659%2F&amp;name=Think%20Like%20a%20Monk%2C%20Shetty%2C%20Jay&quot;&gt;think like a monk&lt;/a&gt;</a></p>

<p><strong>HEALING IS THE NEW HIGH</strong>: </p>

<p>Engels: <a href="<a href="https://partner.bol.com/click/click?p=2&t=url&s=1357642&f=TXL&url=https%3A%2F%2Fwww.bol.com%2Fbe%2Fnl%2Fp%2Fhealing-is-the-new-high-a-guide-to-overcoming-emotional-turmoil-and-finding-freedom%2F9300000022138308%2F&name=Healing%20Is%20the%20New%20High%3A%20A%20Guide%20to%20Overcoming...">healing is the new high</a>" target="_blank" rel="noopener noreferer">&lt;a href=&quot;https://partner.bol.com/click/click?p=2&amp;t=url&amp;s=1357642&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fbe%2Fnl%2Fp%2Fhealing-is-the-new-high-a-guide-to-overcoming-emotional-turmoil-and-finding-freedom%2F9300000022138308%2F&amp;name=Healing%20Is%20the%20New%20High%3A%20A%20Guide%20to%20Overcoming...&quot;&gt;healing is the new high&lt;/a&gt;</a></p>