65. What Fuels You? The Missing Link Between Motivation, Wellbeing and Performance

Why do some people thrive in a role while others feel drained, even when they're highly capable?

In this episode of It Starts With You, Vic O'Farrell is joined by motivation specialist, keynote speaker and trainer Sarah Stones to explore what truly drives human behaviour, engagement and performance.

Together they unpack the difference between skills and motivation, why understanding what fuels you is critical for wellbeing, and how leaders can create environments where people don't just perform, but flourish.

Using the concept of Motivational Maps, Sarah explains how our motivators change throughout life, why people often lose energy in roles they once loved, and how leaders can better understand what their teams need to stay engaged.

"It Starts with You" podcast is available everywhere on Wednesdays every fortnight.

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