Basketball and Tendons with Max Schmarzo

Chapters

00:00 Max's Basketball Journey: A Personal Exploration

10:31 Training Insights: Adapting Strength Programs for Basketball

20:19 Deceleration and Skill: The Mechanics of Basketball Performance

30:02 Injury Prevention: Understanding Achilles Ruptures in Basketball

34:10 Understanding Force Production and Muscle Dynamics

41:57 The Stretch-Shortening Cycle Explained

52:10 The Importance of Defense in Athletic Training

01:00:56 Osteokinetic Loading and Its Implications

01:03:37 The Physics of Athletic Performance

01:10:06 The Role of Strength Training in Basketball

01:13:03 Personal Reflections on Basketball and Coaching