Metabolic Flexibility and Tendons with Dr. Mike T. Nelson

Chapters

00:00 Introduction and Background of Dr. Mike T Nelson

03:08 Understanding Metabolic Flexibility

06:08 The Role of Carbohydrates and Fats in Metabolism

09:00 Cellular Energy and Performance

12:04 Testing Metabolic Flexibility

14:48 The Impact of Insulin and Glucose on Metabolism

18:02 Advanced Glycation End Products and Tendon Health

20:59 Maintaining Metabolic Flexibility through Training and Nutrition

37:54 Metabolic Flexibility and Blood Work

41:25 The Impact of Carbohydrates on Metabolic Health

43:00 Obesity and Its Effects on Metabolic Flexibility