Finn Addy on Rehabbing Jumper's Knee with a 45-inch Vertical

Chapters

00:00 Introduction to Patellar Tendon Issues

02:57 Finn Addy's Dunking Journey and Injury

06:02 Rehabilitation and Recovery Process

08:52 Training Adjustments and Strength Training

12:08 Current Training Regimen and Future Goals

19:48 Managing Performance and Pain During Training

22:02 Training Regimen: Lifts and Plyometrics

23:29 Injury History and Its Impact on Performance

26:03 Reflections on Past Training Decisions

28:07 Strength Training and Its Importance for Jumpers

30:03 Navigating Pain Management and Recovery