Perimenopause Weight Gain: Why I Was Gaining Despite Doing Everything Right

Send us Fan Mail I gained fifteen pounds in roughly ten weeks. Not over a year. Ten weeks. And I was logging nearly a thousand miles of running, hundreds of miles of walking, and over a hundred hours of strength training during that same stretch. The math made no sense. So in this episode, I am breaking down what was actually happening in my body and why everything I thought I knew about weight management stopped working almost overnight. We are talking about RED-S, Relative Energy Deficiency...