Episode 38: The Rise in Depression & Anxiety: Are you struggling?

<p>Why are depression and anxiety rising at such alarming rates across all age groups? In this thought-provoking episode of Joy Meets Pain, we explore a deeper perspective inspired by Johann Hari’s bestselling book Lost Connections: Why You&#39;re Depressed and How to Find Hope. Rather than viewing depression and anxiety solely as chemical imbalances, Hari challenges us to consider how modern life may be disconnecting us from what humans truly need to thrive.</p><p>We unpack the first seven causes he identifies—including disconnection from meaningful work, other people, values, childhood trauma, status and respect, the natural world, and hope for a secure future. Join us for an honest conversation about why so many are struggling and what healing might look like when we address the root causes, not just the symptoms.</p><p>This episode invites listeners to reflect on their own lives, relationships, and sense of purpose in a world that often leaves people feeling alone.</p><p>Show Notes:</p><p>Murthy, V. (2020). Together. Harper Collins Publishers</p><p>Hari, J. (2018). Lost Connections: Why you’re so depressed and how to find hope. Bloomsbury Publishing.</p>