Episode 28: Nourishing Your Gut During Menopause: The Importance of Gentle Cooking

Nourishing Your Gut During Menopause: The Importance of Gentle Cooking In this episode of Joyful Menopause, host Lynda Enright delves into how simple, everyday cooking choices can support gut health during midlife. She explains that cooking isn't about gourmet perfection but rather a health skill that calms the nervous system, stabilizes blood sugar, and eases symptoms such as bloating, brain fog, and inflammation commonly experienced during perimenopause and menopause. Lynda emphasizes that ...