Just A Cup -Matt Booth, Way of Champions and the Canterbury School | S2E61

High-performance coach Matt Booth (Canterbury School; Way of Champions) joins host Bryan Fetzer to unpack how to build championship culture through daily behaviors, from the “Protect the Circle” framework and the Rule of One connection habit to navigating NIL, early specialization, and modern weight-room best practices for high school athletes. Real-world wins—like a post-Hurricane Ian comeback to a first district title in 13 years—show how culture, communication, and recovery drive performance without overcomplicating training.