Diving into the science of hydration

Drinking water sounds simple, so why does staying hydrated feel so complicated? How much water is actually the right amount? Should you enhance your drinks with collagen or electrolytes? And what’s hydration got to do with focus?

Answering your hydration questions are: Toby Mundel, a kinesiology professor and Canada Research Chair in Extreme Human Environments at Brock University; Lawrence Spriet, professor emeritus in the department of Human Health Sciences at the University of Guelph; and Dr. Renita Ahluwalia, board-certified dermatologist and founder of the Canadian Dermatology and Plastic Surgery Centre.