528: Dan Back on The Natural Foundations of Speed and Athleticism

<p>In this episode, Daniel Back gets into the role of variety, play, and subconscious learning in developing speed and athleticism. </p>

<p>He discusses resisted sprinting, why he avoids over-coaching acceleration mechanics, lessons from the dunk community, and the value of broad movement experience. </p>

<p>Dan also explores extensive tempo, longer sprints, training volume, and why specialization and constant measurement can sometimes limit long-term athletic development.</p>

<p>Today’s episode is brought to you by Hammer Strength and the Vert Trainer</p>