216: Balance Your Gut, Boost Your Life

216: Balance Your Gut, Boost Your Life

“All disease begins in the gut.”

- Hippocrates

The gut can either betray you or nourish you.  Today, let’s make it a source of wellness.

Stella Metsovas

Today's Lexi:

Ζάχαρη – Záchari – Sugar

In Today’s Episode:

Let’s find out how to make the gut healthy and happy to boost life and longevity.  Today Kiki shares information from several sources to get the gut balanced.  One source is food scientist and author, Stella Metsovas of Los Angeles, California.

Stella, a clinical nutritionist, has traveled the world with the United Nations to study food in different cultures. Her practice is in Los Angeles, California, and it concentrates on gut health through the Mediterranean diet.

We will learn that real food, olive oil, and high fiber plant foods are the foundation of wellness and gut health.

Resources: