Navigating Screen Time: A Parent's Guide to Digital Wellness

In this podcast we explore how Canadian parents can navigate children’s screen time in a healthy and balanced way. We talk about why the goal isn’t to eliminate screens but to integrate them thoughtfully, and we dive into how too much screen use can affect brain development, physical health, and emotional well-being. You’ll hear practical recommendations for every stage of childhood—from infancy through the school years—along with tips on choosing quality educational content, balancing screen...