070: How to Generate Joy Through Your Body

Did you know that you can easily activate many good-feeling chemicals in your body by making simple joy-boosting choices throughout your day? In this episode Ariel shares about a weirdly joyful weekend she recently had, and breaks down why on a chemical level - then gives you helpful techniques to get yourself more body-based joy too. To learn more about EMBODIED With Ariel click here. Join Ariel's list here - to get access to my best stories, ideas, and free workshops and gathering...