S5 E5: Practicing Self-Trust

In this solo episode of Latine ADHD, Dr. Janice Castro explores what self-trust looks like before burnout.

Most people don’t think about self-trust until it feels broken.

But self-trust isn’t built in a crisis.

It’s practiced in ordinary moments.

This episode breaks down what self-trust is and what it isn’t.

Self-trust is not:

• Being consistent all the time

• Never struggling

• Always following through perfectly

• Having more willpower

Self-trust grows through honesty.

Through repair.