Triple Your Self-Care Return on Investment

Have you ever done all the “right” self-care things, taken the bath, bought a planner, scheduled the massage, and still felt completely exhausted? In this episode, we’re unpacking why that happens. Most women aren’t bad at self-care. We’re just investing in practices that don’t actually restore us. In a culture that praises hustle, sacrifice, and pushing through (hello, military life), it’s easy to lose touch with our own needs. Over time, we forget how to answer the question: What do I actua...