You Don’t Have to White-Knuckle Your Way to Change

Hey friend, in today’s episode, we’re talking about something I see all the time (and yes, I do it too): white knuckling change. You know the drill, forcing new habits with pressure, discipline, rigid rules, and a whole lot of self-criticism… and then wondering why it never seems to stick. If you’re capable, driven, committed to growth, and maybe just a little Type A (hello, same), this episode is for you. We’re unpacking why trying to force yourself into change often backfires, especially wh...