Ep 126 - Feeling Good for ADHD: Executive Function Meets Mind Management

Today we're talking about Feeling Good by Dr. David Burns — the book that changed my life in my 20s, and one I've gifted over 100 times. It's not just for depression and anxiety; the concepts in it are now central to how I coach people with ADHD. ADHD doesn't just affect what we do — it affects how we feel about what we do, and the stories we tell ourselves when we forget something, procrastinate, or fall off a routine. In this episode, I walk through the most common thought distortions I s...