Let's talk about…the Mental Health Jedi

In this episode, Helen Macdonald speaks with Chris Frederick- advocate, suicide survivor, founder of Project Soul Stride, and self-described "Mental Health Jedi." Chris shares his deeply personal journey, from childhood trauma and racial adversity to becoming a mental health advocate and what helped his recovery- and the things that didn't.

Resources & Support:

If you or someone you know needs urgent help, reach out to Samaritans at 116 123 (UK) or visit samaritans.org

Brent Recovery College- https://www.cnwl.nhs.uk/services/recovery-and-wellbeing-college

The Listening Place- https://listeningplace.org.uk/

James' Place- https://www.jamesplace.org.uk/

Find more information about CBT- www.babcp.com

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Credits:

Music is Autmn Coffee by Bosnow from Uppbeat