Cary Kolat

<p>🚨 NEW EPISODE DROP 🚨</p><p>When a wrestling legend sits down with Level Up Grappling, you stop what you&#39;re doing and listen.</p><p>This week, Coaches Bryan and Adam sit down with <strong>Cary Kolat</strong> — Western PA wrestling phenom, world medalist, college wrestling architect at Campbell and the U.S. Naval Academy, and the man behind Kolat.com.</p><p>We&#39;re talking a lifetime on the mat:<br>🤼 The road from youth phenom to the world stage<br>🏆 What it really takes to build champions<br>🧠 The mindset that separates good from great<br>⚔️ The 2000 Olympic controversy — unfiltered<br>💻 Building Kolat.com and the future of wrestling technique</p><p>Nearly two hours of raw, unfiltered conversation with one of the most influential minds in American wrestling. Whether you wrestle, grapple, or just love combat sports — this one&#39;s for you.</p><p>🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.<br>📲 Share this with your favorite mat partner.<br>💾 Save this for your next drive to the gym.</p><p>🛒 Grab Official Merch: <a href="https://levelupgrappling-shop.fourthwall.com/" target="_blank" rel="nofollow noopener">Level Up Grappling Shop</a><br>🛡️ Support Our Sponsors:</p><p>EXCLUSIVE LINK---</p><p><a href="https://www.kolat.com/level-up-grappling.html" target="_blank">https://www.kolat.com/level-up-grappling.html</a></p><p><br>— Spartan Designs (Use code LUG): <a href="https://spartandesigns.com/pages/spartancans" target="_blank" rel="nofollow noopener">spartandesigns.com</a><br>— Roadgearz (Use code LUG): <a href="https://www.roadgearz.com/" target="_blank" rel="nofollow noopener">roadgearz.com</a><br>— Neven Eyewear: <a href="https://bit.ly/3Pz8FMs" target="_blank" rel="nofollow noopener">bit.ly/3Pz8FMs</a></p><p>#LevelUpGrappling #CaryKolat #Wrestling #BJJ #CatchWrestling #Grappling #JiuJitsu #MMA #CombatSports #Kolat #WrestlingLegend #NavyWrestling #Mindset #TrainHard #LevelUp #GrapplingPodcast #Podcast #youtube #applepodcasts #spotify</p><p><br></p><p></p><p></p>