What Makes A Good Man?

✨FREE Soul Alignment Blueprint https://www.liberateyourbliss.com/sab

In this powerful and grounded episode of Liberate Your Bliss, men’s coach Alex Lehman joins Chelsi for a deeply honest conversation about masculinity, emotional integrity, and what it actually means to be a good man in today’s world.

Drawing from his background as a former paramedic, breathwork facilitator, and somatic coach, Alex shares how witnessing people at the end of their lives became a wake-up call — revealing the cost of living disconnected, emotionally suppressed, and driven by external expectations.

This episode explores masculinity not as dominance or suppression, but as presence, regulation, responsibility, and truth.

Inside this conversation:

The difference between being a good man and being good at being a man

How shame, people-pleasing, and over-achievement fragment men internally

Nervous system regulation vs emotional suppression

Shadow work, anger, sexuality, and reclaiming personal power

Why many men feel disconnected, anxious, or emotionally numb

Somatic healing, breathwork, and embodied leadership

How men can develop boundaries, integrity, and emotional capacity