289. "I realized sugar was making me crash": Jodi

A dramatic sugar crash during a swimming race at just 11 years old became the turning point that shaped Jodie's entire approach to health. In this episode, Jodi shares how that early experience led her to question the role of sugar, discover the power of whole foods, and become much more aware of how food affects the body. We also explore inflammation, the gut and skin microbiome, why what you eat shows up on your skin, and how Jodi's decision to eat differently led to her creating a li...