#365 Dr. Bill Evans - Easy Days Too Easy + Zone 1 Thoughts, Beet Juice vs Nomio, Bicarb Lotion Actually Work?

<p>Visit <a href="http://lisrunning.com" rel="ugc noopener noreferrer" target="_blank">lisrunning.com</a> to be coached by us!</p><p><br /></p><p>On this episode, the boys had our great friend Dr. Bill back on the podcast! Bill came fresh off a double threshold, still sweating, to chat with the boys. As always, a fun episode filled with laughs and plenty of knowledge.</p><p><br /></p><p>Dr. E came will some good insights on this one - including what he learned from Danny Mackey about Josh Kerr’s training, Nomio vs beet juice, his study on if bicarb lotion actually works, his thoughts on Zone 1 training and easy days, and more! Enjoy!</p><p><br /></p><p><br /></p><p>FOLLOW DR. E</p><p>IG: <a href="https://www.instagram.com/doctor_evans_running/?hl=en" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/doctor_evans_running/?hl=en</a></p><p><br /></p><p><br /></p><p>FOLLOW US ON STRAVA</p><p><br /></p><p>Chris</p><p>https://www.strava.com/athletes/29985667</p><p><br /></p><p><br /></p><p>Scotty</p><p>https://www.strava.com/athletes/98633526</p><p><br /></p><p><br /></p><p>Danny</p><p>https://www.strava.com/athletes/23504210</p><p><br /></p><p><br /></p><p>CHECK OUT OUR INSTAGRAM</p><p>https://www.instagram.com/lifeinstridepodcast/</p><p><br /></p><p><br /></p><p>QALO QRNT SMART RING 10% OFF</p><p>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br /></p><p><br /></p><p>SWIFTWICK SOCKS</p><p>https://swiftwick.com/</p><p>15% off code: LIFEINSTRIDE</p><p><br /></p><p><br /></p><p>KEN COMBS RUNNING STORE</p><p>https://www.kencombsrunningstore.com/</p><p>10% off code: LIFEINSTRIDE</p><p><br /></p><p><br /></p><p>MASON CONSTRUCTION</p><p>https://www.masonconstructionanddev.com/</p><p><br /></p><p><br /></p><p>INSTA360 Affiliate code:</p><p>INRSGUOCSXX</p><p><br /></p><p><br /></p><p>FLOSSPOINT:</p><p>https://flosspoint.com/</p><p>LIS10 for 10% off!</p><p><br /></p><p><br /></p><p>CARBS FUEL</p><p>carbsfuel.com</p><p>15% off: LIS15</p><p><br /></p><p><br /></p><p>SWITCHBACK ELECTROLYTES</p><p>https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ</p><p>15% Off Code: OTQBOYZ</p><p><br /></p><p><br /></p><p>CHECK OUT OUR YOUTUBE CHANNEL:</p><p>https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX</p><p><br /></p><p>SAYSKY</p><p>Visit https://saysky.us/ and use code STRIDE15 for 15% off!</p><p><br /></p>