Sound healing 101

In this episode, we go deep into vibrational healing—what it is, why it works, and how you can bring it into your daily life.

From sound bowls to tuning forks, binaural beats to fire meditations, we explore ancient tools and modern science that prove sound is more than just music—it's medicine.

We also talk about the frequencies behind skincare (yes, really), the instruments that can shift our stress levels, and how humming in your car can literally heal your nervous system.

Plus, a wild story about giving facials to an Amazonian chief.

If you’ve been feeling heavy or scattered (ummm, this is everyone, right?!), this one is your reset.

Enjoy!

If you want to skip to the good bits, click the links!

Let’s shift frequencies

03:03 — The chaos of life, how vibrational healing became the soothing balm.

Sound is the medicine

05:01 — Why sound is so much more than noise: how tuning into frequency can rewire your brain and body.

The magic of the handpan