The NAD+ episode

This episode is on a topic I’m getting asked about constantly. Well, that’s true for all the episodes really but this is an especially hot topic it seems. Especially with all my peri-experiencing friends. Let’s chat NAD+.

We’re not saying it’s magic, but NAD+ might be the closest thing.This one’s for anyone trying to feel sharp, sleep better, and look glowier from the inside out. So you know I love it.

Let’s get into it.

If you want to skip to the good bits, click the links!

Sensitivity and supplements

00:42 — Is it the weight of the world or is it the weather? We talk mindset, peptides, and estrogen face cream.

The telepathy tapes and neurodivergent gifts

04:33 — I’m obsessed with this podcast. We chat and unpack nonverbal communication, lightworkers, and how it reframes what’s happening.

NAD+ 101: the youth molecule

05:31 — Why NAD+ is crucial for energy, aging, and mitochondria—and why your levels are likely plummeting if you’re in perimenopause. PS. If you’re in peri, give this episode a listen.

So you think you need NAD+

08:44 — Dull skin, brain fog, slow recovery: the story of my current life. NAD+ tells your cells how to behave. So when it dips, everything goes with it.