73. How to love the gym and rewire your brain for fitness

<p>Let&#39;s get physical!!! At the start of this year my mom, my brother Vic, and I had a real health reckoning — we get into the whole story, including the intense moment that kicked it off.</p><p>Seven months later we successfully concluded that fitness is fully integrated into our lives, strength training is just a thing we do now no matter what. </p><p>Vic talks about  hearing what his mom said to him that day and what flipped in his head afterward: a hard conversation about his health turned into three people who genuinely have a gym routine now. I&#39;m also sharing my gym tips: best days and times to go, the mental hacks that make me want to be there instead of dreading it. </p><p><em>Recorded in Tybee Island, GA and you can hear the cicadas!</em></p>