Trauma & Stress Get Trapped in Your Fascia

Garry Lineham, co-founder of Human Garage reveals how physical and emotional trauma get trapped in your fascia, and how simple counter-rotation maneuvers can reset your nervous system in minutes.

In this episode, we explore the fascinating science of fascia: the bioelectric, intelligent connective tissue that holds your entire body together. Garry shares his personal journey from decades of chronic pain to discovering self-healing fascia maneuvers that unlock deep physical tension and calm emotional overload.

Key Topics Covered in This Episode:

* What is fascia? Why science is reclassifying fascia as an intelligent, bioelectric organ.

* Where trauma lives: How physical injury, emotional stress, and mental narratives accumulate in tissue.

* Live fascia reset demo: A quick counter-rotation movement that opens up the shoulders, hips, and diaphragm.

* The jaw & stress connection: Why clenching your jaw locks your entire body into fight-or-flight mode.

* Rapid-fire problem solving: Fascia perspectives on vertigo, 2 AM leg cramps, post-meal bloating, and tight hamstrings.

* True hydration: Why drinking a gallon of water isn't enough and how minerals and silica hydrate fascia properly.

Timestamps:

00:00 - Introduction to Garry Lineham & Human Garage

00:30 - Garry’s Journey: From Chronic Pain to Healing