#177 GET OFF YOUTUBE AND MOVE! Why Getting Stronger Is an Act of Freedom

<p>We can spend six hours watching videos about freedom... while barely moving off the bl***y chair. 😂</p><p>At some point, surely we have to ask: what are we actually DOING with everything we&#39;ve learned?</p><p>In this week&#39;s Coffee Chat, Brice and I have a laugh at some of the madness currently doing the rounds, including the endless waiting for someone, something or some magical solution to come and save us.</p><p>Then we get into the conversation I really wanted to have:</p><p>MOVE YOUR BODY.</p><p>Not because you need the perfect body.</p><p>Not because you need another complicated health regime.</p><p>And definitely not because you need another thing to obsess about.</p><p>Because your physical health, mental resilience, self-trust, behaviour and ability to take responsibility for your own life are deeply connected.</p><p>We talk about why movement matters physically, mentally and spiritually; the relationship between exercise and subconscious patterns; why doing difficult things teaches us something about our own minds; why strength is about far more than muscles; and why we&#39;ve made exercise FAR more complicated than it needs to be.</p><p>We also talk about something I think the &quot;awake&quot; community desperately needs more of:</p><p>FUN.</p><p>Walk. Dance. Stretch. Ride your horse. Play football. Lift something. Put some ridiculously loud music on and make a complete idiot of yourself in your living room.</p><p>You don&#39;t have to be good at it.</p><p>JUST START.</p><p>As we discuss in the episode, being a beginner can actually be the fun part — and even difficult movement doesn&#39;t have to be miserable.</p><p>————————————————</p><p>💪 TRY FUSION BODY STUDIO</p><p>I genuinely love what Brice has created with Fusion Body Studio. There are workouts for different ages, abilities and starting points, including shorter workouts and options for people who need to begin more gently. Most importantly, Brice brings together movement with the WHY behind it.</p><p>Fusion Body Studio</p><p>Use code CATHERINE5 for 20% off your first 6 months.</p><p>At the time we recorded this, Brice also explained that new members can try the platform for seven days before being charged.</p><p>————————————————</p><p>Ready to Understand What&#39;s Really Driving Your Behaviour?</p><p>Knowing what to do isn&#39;t always enough.</p><p>Many of the habits, fears and decisions that shape our lives are driven by subconscious beliefs and patterns we don&#39;t even realise are there.</p><p>To learn more about my Freedom From Self-Sabotage Behavioural Coaching, visit:</p><p><a href="https://www.catherineedwards.life/consults/consultations-for-you/ " target="_blank" rel="noopener noreferer">https://www.catherineedwards.life/consults/consultations-for-you/ </a>and </p><p><a href="https://CoachCatherineEdwards.com" target="_blank" rel="noopener noreferer">https://CoachCatherineEdwards.com</a></p><p>————————————————</p><p>or book a complimentary Discovery Call below:</p><p><a href="https://www.catherineedwards.life/consults/coaching-discovery-call/" target="_blank" rel="noopener noreferer">https://www.catherineedwards.life/consults/coaching-discovery-call/</a></p><p>————————————————</p><p>Let me know in the comments:</p><p>Has everything you’ve learned about the world changed the way you live?</p><p>Stay curious. Stay free.</p><p>Catherine</p><p>© Catherine Edwards</p><p><strong>Disclaimer: </strong>This episode discusses topics for educational and commentary purposes only. Always use your own judgement.</p><p><br></p>