Smarter Supplements: How to Fill the Gaps Without Falling for the Hype

Send us Fan Mail Supplements are one of the most common topics my patients ask about... and one of the most misunderstood. Do you really need a multivitamin? What about vitamin D, magnesium, omega-3s, probiotics, creatine, collagen, CoQ10, or B12? Are they all necessary—or are some just expensive extras? In this episode, I break down the science behind the most commonly used supplements, including: ✔️ Who may benefit ✔️ When to check your levels ✔️ How to choose safe, high-quality supplements...