How To Structure 12-18 Months Of Phasic Body Recomposition

<p>Jeremiah shares a guest interview he did on Lisa Franz’s Nutrition &amp; Life Podcast</p><p><b>KEY TOPICS:</b></p><ul><li>How to structure a 12-18 month plan for clients aiming for both muscle gain and fat loss</li><li>Common mistakes during building phases, including exercise selection and intensity issues</li><li>How to periodize nutrition with fat loss, building, maintenance, and reverse diet phases</li><li>Practical example: transitioning a client from fat loss to muscle building over a year</li><li>Jeremiah's personal experience with physique changes, experimenting with fasting, and competing plans</li><li>The benefits of experimentation and self-tracking to optimize results and stay motivated</li></ul><p><b>CHAPTERS:</b></p><p>00:00 - Intro<br /> 02:17 - Jeremiah's recent travel experiences and personal life updates<br /> 04:20 - Key takeaways: building muscle, client physique gaps, and training improvements<br /> 06:20 - Visualizing physique goals and the importance of muscle development for definition<br /> 09:51 - The importance of training intensity and progressive overload for growth<br /> 10:43 - What is phasic nutrition periodization? How to cycle through phases effectively<br /> 12:02 - Structuring a year-long plan: fat loss, building, and maintenance phases<br /> 13:53 - Practical example: helping clients reach their physique goals with phased nutrition<br /> 14:19 - Assessing a client’s current position and the importance of baseline establishment<br /> 16:16 - Hybrid approach: recomposition, ramping movement, and nutrition during initial phases<br /> 17:45 - Transitioning into dedicated fat loss and muscle-building phases<br /> 20:59 - Progression, tracking, and the scale’s role in building phases for women<br /> 24:58 - Exercise selection, targeting specific muscles, and execution tips<br /> 30:55 - Importance of intensity, fatigue, and failure proximity<br /> 34:29 - Other fundamentals: hydration, sleep, and schedule management<br /> 38:56 - Jeremiah’s personal physique journey, experimentation, and competition plans<br /> 44:14 - Recap of a year of strategic physique changes and experimentation</p><p><b>LINKS:</b></p><p>Apply for Coaching: <a href="https://ecs-coaching.super.site/" rel="noopener noreferrer nofollow">https://ecs-coaching.super.site/</a></p><p>Living Lean Podcast: <a href="https://www.buzzsprout.com/712032" rel="noopener noreferrer nofollow">https://www.buzzsprout.com/712032</a></p><p>Follow Jeremiah on Instagram: <a href="https://www.instagram.com/jeremiahbair/" rel="noopener noreferrer nofollow">https://www.instagram.com/jeremiahbair/</a></p><p>Follow Andrea on Instagram: <a href="https://www.instagram.com/andirogersfit/" rel="noopener noreferrer nofollow">https://www.instagram.com/andirogersfit/</a></p><p>Follow Natalie on Instagram: <a href="https://www.instagram.com/natalieatswell/" rel="noopener noreferrer nofollow">https://www.instagram.com/natalieatswell/</a></p><p>Lisa’s podcast: <a href="https://podcasts.apple.com/us/podcast/nutrition-life/id1649806306" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/nutrition-life/id1649806306</a></p><p>Lisa’s IG:<b> </b>https://www.instagram.com/nutritioncoachingandlife/</p><p><b>KEYWORDS:</b></p><p>phasic nutrition, muscle building, training intensity, nutrition phases, coaching, fitness, health, bodybuilding, nutrition strategies, client coaching</p><p>To Apply For Coaching With Our Team: <a href="https://form.typeform.com/to/ubUfJiEu?utm_source=podcast" rel="noopener noreferrer nofollow"><b>CLICK HERE</b></a><b> <br /><br /></b>📲 Follow Our Team On Instagram:<br /><b>- </b><a href="https://www.instagram.com/elevatedcoachingsystems/?hl=en" rel="noopener noreferrer nofollow"><b>ELEVATED COACHING SYSTEMS TEAM PAGE</b></a><b><br />- </b><a href="https://www.instagram.com/jeremiahbair/?hl=en" rel="noopener noreferrer nofollow"><b>JEREMIAH</b></a><b><br />- </b><a href="https://www.instagram.com/andirogersfit/?hl=en" rel=