Why "Maintenance Phases” Are Keeping You Stuck

<p><b>About</b></p><p>Jeremiah and Andrea discuss the concept of maintenance as a goal, exploring its potential drawbacks and the mindset that often accompanies it. </p><p></p><p><b>Chapters</b></p><p>00:00 Understanding Maintenance as a Goal</p><p>02:54 The Mindset Behind Maintenance</p><p>06:07 Sustainability vs. Intentionality</p><p>09:00 The Reality of Physique Transformations</p><p>11:45 The Importance of Phased Approaches</p><p>14:51 Balancing Lifestyle and Physique Maintenance</p><p>18:00 Final Thoughts on Commitment and Progress</p><p></p><p><b>Links</b></p><p>Apply for Coaching: <a rel="noopener noreferrer nofollow" href="https://form.typeform.com/to/ubUfJiEu?utm_source=podcast" target="_blank">https://form.typeform.com/to/ubUfJiEu?utm_source=podcast</a></p><p>Living Lean Podcast: <a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/712032" target="_blank">https://www.buzzsprout.com/712032</a></p><p>Follow Jeremiah on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/jeremiahbair/" target="_blank">https://www.instagram.com/jeremiahbair/</a></p><p>Follow Andrea on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/andirogersfit/" target="_blank">https://www.instagram.com/andirogersfit/</a></p><p>Follow Natalie on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/" target="_blank">https://www.instagram.com/</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/natalieatswell/" target="_blank">natalieatswell/</a></p><p>Follow Dani on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/daniellameans/" target="_blank">https://www.instagram.com/daniellameans/</a></p><p></p><p><b>Keywords</b></p><p>maintenance, fitness goals, sustainability, physique transformation, intentionality, dieting phases, coaching, body composition, mindset, nutrition</p><p></p><p></p>