Rapid Fat Loss with Brandon DaCruz (Pt. 1): A Smarter Approach to Aggressive Dieting

<p>Jeremiah  and Brandon DaCruz delve into Brandon’s rapid fat loss approach.</p><p><br /></p><p>CHAPTERS</p><p>00:00 Introduction to Rapid Fat Loss</p><p>02:29 Defining Rapid Fat Loss Approach</p><p>07:32 Use Cases for Rapid Fat Loss</p><p>11:53 Industry Skepticism on Rapid Fat Loss</p><p>16:07 Inspiration from Lyle McDonald</p><p>24:12 Identifying Good Candidates for Rapid Fat Loss</p><p>28:19 Identifying Red Flags for Rapid Fat Loss</p><p>35:41 Understanding Body Composition for Fat Loss</p><p>39:37 Determining Target Rate of Loss</p><p>43:05 The Impact of Deficit Size on Fat Loss</p><p>49:56 Practical Considerations in Rapid Fat Loss</p><p><br /></p><p>LINKS</p><p>Apply for Coaching: <a href="https://ecs-coaching.super.site/" rel="noopener noreferrer nofollow">https://ecs-coaching.super.site/</a></p><p><br /></p><p>Living Lean Podcast: <a href="https://www.buzzsprout.com/712032" rel="noopener noreferrer nofollow">https://www.buzzsprout.com/712032</a></p><p><br /></p><p>Follow Jeremiah on Instagram: <a href="https://www.instagram.com/jeremiahbair/" rel="noopener noreferrer nofollow">https://www.instagram.com/jeremiahbair/</a></p><p><br /></p><p>Follow Andrea on Instagram: <a href="https://www.instagram.com/andirogersfit/" rel="noopener noreferrer nofollow">https://www.instagram.com/andirogersfit/</a></p><p><br /></p><p>Follow Natalie on Instagram: <a href="https://www.instagram.com/natalieatswell/" rel="noopener noreferrer nofollow">https://www.instagram.com/natalieatswell/</a></p><p><br /></p><p><b>Follow Brandon on IG: </b>https://www.instagram.com/brandondacruz_/?hl=en</p><p><br /></p><p><b>Check out Brandon's podcast:</b> https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966</p><p><br /></p><p><b>Brandon’s Email:</b> bdacruzfitness@gmail.com</p><p><br /></p><p><b>KEYWORDS</b></p><p>rapid fat loss, dieting, body composition, nutrition, coaching, weight loss, fitness, health, muscle preservation, aggressive dieting</p><p>To Apply For Coaching With Our Team: <a href="https://form.typeform.com/to/ubUfJiEu?utm_source=podcast" rel="noopener noreferrer nofollow"><b>CLICK HERE</b></a><b> <br /><br /></b>📲 Follow Our Team On Instagram:<br /><b>- </b><a href="https://www.instagram.com/elevatedcoachingsystems/?hl=en" rel="noopener noreferrer nofollow"><b>ELEVATED COACHING SYSTEMS TEAM PAGE</b></a><b><br />- </b><a href="https://www.instagram.com/jeremiahbair/?hl=en" rel="noopener noreferrer nofollow"><b>JEREMIAH</b></a><b><br />- </b><a href="https://www.instagram.com/andirogersfit/?hl=en" rel="noopener noreferrer nofollow"><b>ANDREA</b></a><b><br />- </b><a href="https://www.instagram.com/natalieatswell/?hl=en" rel="noopener noreferrer nofollow"><b>NATALIE</b></a></p>