Dr. Gabrielle Lyon, DO: Muscle as the Organ of Longevity, Protein Mistakes, and the Truth About Menopause Muscle Loss

<p>Muscle is not just something you build in the gym. Dr. Gabrielle Lyon has spent her career arguing it&#39;s the organ that actually determines how well you age, and almost none of us have been taught to think about it that way.</p><p>Dr. Gabrielle Lyon, DO, is the founder of Muscle-Centric Medicine and the New York Times bestselling author of Forever Strong. She&#39;s spent over two decades studying muscle as the most overlooked organ in medicine.</p><p>The line that stuck with me most: she believes we&#39;re on track to trade an obesity epidemic for a sarcopenia epidemic, and most people won&#39;t see it coming until it&#39;s already happened. It&#39;s the kind of prediction I can&#39;t stop turning over, especially knowing how many women are on these medications right now without anyone telling them how to protect their muscles while they&#39;re on them. </p><p>Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&amp;As, the latest female longevity science, and a private, supportive community of like-minded women.</p><p><a href="https://kayla-barnes-lentz.circle.so/checkout/become-a-member"><u>https://kayla-barnes-lentz.circle.so/checkout/become-a-member</u></a></p><p><strong>This conversation explores:</strong></p><ul><li><p>Why muscle, not weight, decides how you age</p></li><li><p>Why most women are not eating enough protein</p></li><li><p>The protein habit most people get backwards</p></li><li><p>Why menopause doesn&#39;t have to mean muscle loss</p></li><li><p>What GLP1 users need to know to protect muscle</p></li></ul><p><strong>Connect with Kayla:</strong></p><p>Instagram:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbV9UTElwSGJwV243ZGFzS2Y4NGxWc3B6X2lZZ3xBQ3Jtc0tuVzhzdmFwR29tcXFiUzc4ZmtPVVZsNjNpNTFjSGhyZTBmSmZidy1tbmY5LVlqbXJWV1FMQ2NfREoyUFowZVBTc0hWRVkzT3N3d0hhLTdiNS1aRlFZVVI5NnZxR0dibFdzajM0X1E5YUJnWVU1MllVMA&q=https%3A%2F%2Fwww.instagram.com%2Fkaylabarnes%2F&v=2h58A7fzlMk"> </a><a href="https://www.instagram.com/kaylabarnes/"><u>https://www.instagram.com/kaylabarnes/</u></a></p><p>TikTok:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUlkU2ZIWXRhdUd0dV9JalVzZzR4Sk51UlZzZ3xBQ3Jtc0tscG1rVTR6NGtJYjBBazcxS1lNdTZjTWVuMnFpbTJPRTFQei1HeGVKT1J2NXFSdGpFUjQzd0Q2QkhsclhsQWdvVTJ1a1g1anpaR3BxNXpqNkNrZGVZd19GQU5ySTZLVEV4d2hHMWxKT2pOMnV0eFVpOA&q=https%3A%2F%2Fwww.tiktok.com%2F%40femalelongevity&v=2h58A7fzlMk"> </a><a href="https://www.tiktok.com/@femalelongevity"><u>https://www.tiktok.com/@femalelongevity</u></a></p><p>Twitter:<a href="https://x.com/femalelongevity"><u>https://x.com/femalelongevity</u></a></p><p>Website:<a href="https://www.kaylabarnes.com/"><u>https://www.kaylabarnes.com/</u></a></p><p>Spotify: <a href="https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054"><u>https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054</u></a></p><p>Apple: <a href="https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227"><u>https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227</u></a></p><p>Follow Her Female Protocol:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGtLVzR4QV9PLS12UENWRWFCX3ZUSWU2M0pSd3xBQ3Jtc0tucmNodWluZHN0UXBKZklxa29YbUJvaHdMNHd2Ump2Y1VjU1BYNVNQVEE3enJmRWpSTTQ2UWxJR00yRldDTjVraVhzdDNXNWFEUW1pS0kxUEVjOHJtbkI2SFRyTmZ0cC1oWmRabWJJZ0FnM05USHptdw&q=https%3A%2F%2Fwww.protocol.kaylabarnes.com%2F&v=2h58A7fzlMk"> </a><a href="https://www.protocol.kaylabarnes.com">https://www.protocol.kaylabarnes.com</a></p><p><strong>Learn more about Dr. Gabrielle Lyon:</strong>YouTube: <a href="https://www.youtube.com/@DrGabrielleLyon"><u>https: