#467: The (Misunderstood) Plant Compound That’s Turning Back the Clock With Nat Niddam

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Today, I’m diving solo into a topic that’s truly at the heart of everything I do: longevity—specifically, how to actually feel vibrant and strong as we age, not just rack up more years on the calendar. I break down the science behind aging, the real reasons why our repair systems start to slow down, and the practical ways we can take charge, starting right now.

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Episode Timestamps:

Intro to the Longevity Podcast and Host Natalie Nidum ... 00:00:00

Healthspan vs. lifespan: Why vitality matters ... 00:03:53

Key hallmarks of aging and their impacts ... 00:10:25

Dysbiosis and microbiome’s role in longevity ... 00:13:46

The Four Horsemen: Chronic disease and aging ... 00:15:17

Sirtuin genes and lifestyle interventions ... 00:16:23

LongeFera: Next-gen ashwagandha for healthy aging ... 00:29:32