Ep 219: Is this the reason you buffer with food & alcohol?

<p>This is an essential episode for anyone going through hard or unexpected times and/or for anyone that buffers their emotions with food and alcohol. </p><p>If you can learn to think on purpose about the circumstances you face, you will be able to react with intention. </p><p>You can&#39;t change reality, but you can change your experience of it.</p><p>Join my next 1:1 coaching intake! We start 14.09.26. </p><p><a href="https://lovehowyoueat.com/" target="_blank" rel="noopener noreferer">Find out more here &gt;</a></p>