Episode 229: How Movement Becomes Medicine with Rachel Robertson

In this week's interview episode of the M3 podcast, I sit down with Rachel Robertson, a kinesiologist, Pilates instructor, and former figure skater. Rachel shares her journey from figure skating to becoming a kinesiologist and Pilates expert. She talks about overcoming personal challenges, including a car accident with a drunk driver and the impact of her brother's illness on her life. We discuss the importance of finding joy in movement, using exercise to manage stress, and building trust in...