M3: Movement, Mindset, and Medicine

← M3: Movement, Mindset, and Medicine30 mrt · 37 min

Episode 232: "Safety and Self Trust" - An Interview with Breanna Danielle

Episode 232: "Safety and Self Trust" - An Interview with Breanna Danielle30 mrt37 min

In this weeks interview episode of the M3 podcast, I get to be the one interviewed for the show Luminary Lui by helping entrepreneurs shift from hustle culture into creation through structure, accountability, and time-blocking with daily top priorities plus scheduled creative space. I shares practical regulation tools—movement, journaling, dancing, breathwork, EFT tapping, meditation, prayer, and sensory grounding—to reset after distractions and create a felt sense of safety, emphasizing affi...