#047 – Mindfulness for Menopause with Nervous Systems Specialist, Sharon Pendlington

Sharon Pendlington is a Menopause and Nervous System Specialist with a decade of clinical experience helping women to navigate the menopause transition, with less stress and more confidence.

Sharon specialises in supporting people in midlife to sleep through the night again, stabilise their mood, and restore their sharp mental clarity. She's the founder of the 90-Day Perimenopause Nervous System Reset group program, and she works with organisations to create menopause-inclusive workplaces.

KEY TAKE AWAYS:

00:00 - Introduction to Menopause Conversations

02:28 - Sharon's Personal Journey with Menopause

05:20 - The Role of Mindfulness in Managing Symptoms

08:12 - The Importance of Community and Shared Experiences

10:40 - Developing a Mindfulness Program for Women

13:28 - Practical Tips for Starting Mindfulness

15:53 - Connecting with Sharon and Resources for Women

18:30 - Final Thoughts on Self-Care and Menopause

USEFUL RESOURCES: