#043 – Your Joyful Years with Prof. Joyce Harper

Joyce is passionate about empowering women to live their best lives through good health and happiness. Her latest book, Your Joyful years – is out on now on Amazon and is an Amazon Best seller.

Joyce is an internationally renowned award winning scientist and is a professor of reproductive science at University College London, Institute for Women’s Health.

Her last book, Your Fertile Years: what you need to know to make informed choices, published in2021, explores women’s health from puberty to menopause. In her latest book, Your Joyful Years: empowering good health and happiness beyond 50, Joyce shares the wisdom of 50 women over the age of 50, on good health and happiness.

Her podcast, ‘Why didn’t anyone tell me this?’  is listened to in over 90 countries and is ranked in the top 10% of podcasts globally.

KEY TAKE AWAYS:

00:00 - Navigating the Journey of Menopause

03:11 - The Joyful Years of Menopause

10:47 - The Importance of Exercise and Consistency

17:56 - Personal Experiences and Education

20:34 - Sharing Stories and Building Community

26:36 - Finding Joy in Life

USEFUL RESOURCES: