#044 – Perimenopause & ADHD with Holistic Coach Adele Wimsett

Adele Wimsett is a Women’s Health Practitioner specialising in ADHD and perimenopause. Adele supports women whose mood, cognition, menstrual cycle symptoms and nervous system become increasingly dysregulated during hormonal transition, helping them understand what’s happening in their bodies and make informed, consent-led decisions about hormone support. Her work is hormone-literate, neurodivergent-informed, and grounded in education rather than one-size-fits-all protocols.

KEY TAKE AWAYS:

00:00 - Introduction

00:21 - Adele's Journey into Women's Health

03:36 - The Impact of Hormones on ADHD

07:05 - Stress and the Modern Woman's Experience

11:31 - Neurodivergent Women and Burnout

13:52 - Exploring HRT and Its Implications

15:28 - How to Work with Adele

17:46 - Understanding Rejection Sensitivity Dysphoria (RSD)

21:52 - Final Thoughts and Pearls of Wisdom

USEFUL RESOURCES: