How to Respond Instead of React (A Tool From 10 Days of Silence)

Send us Fan Mail Your body reacts before your mind even knows what happened. This episode breaks down a 3-step tool for catching that moment, before the reaction takes over. Communication & EQ Trainer, Sandy Gerber just came home from 10 days of total silence at a Vipassana meditation course: no phone, talking, reading or writing, 8 sittings a day, 10.5 hours of meditation, over 100 hours total. On day five, it clicked, the exact mechanism behind the EQ Switch she's taught in her wo...