#88: The Everyday Experiment: Day 5 - The shape of your day with Wendy Welpton

<p><strong>Day 5 of The Everyday Experiment </strong>is about the range your ordinary life asks of your body. The highest you reach, the lowest you go, the directions your day never quite sends you. It&#39;s a way of thinking about movement I&#39;ve never found in a fitness class, and once you start seeing it, you&#39;ll notice it everywhere. Today, I&#39;d like you to find out what shape your day is making.</p><p><br></p><p>🎧 This is Episode 88 of the Make Movement Matter podcast, ‘The Everyday Experiment: Day 5 - The Shape of Your Day with Wendy Welpton&#39;</p><p><br></p><p><strong>Your next step</strong></p><p>If this week has left you curious about just how much more movement is possible in your everyday life, I always recommend starting in the same place... the ground.</p><p>My <strong>free guide, Making the Ground Your Friend for Life</strong>, builds on everything you&#39;ve been noticing this week, helping you rediscover the ground as a place of confidence, choice and possibility for years to come.</p><p><br></p><p>Get your free copy here:</p><p><a href="https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-life" target="_blank" rel="ugc noopener noreferrer">https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-life</a></p><p><br></p><p>To find out more about today&#39;s guest and for the full show notes, visit:⁠<a href="https://reclaimmovement.co.uk/podcast" target="_blank" rel="ugc noopener noreferrer">The Make Movement Matter Podcast⁠</a></p><p>If you enjoy this podcast, please press <strong>Follow</strong> and <strong>Rate </strong>and <strong>Review</strong>.  To support the show and help me to keep making the podcast, please contribute by ⁠<a href="https://buymeacoffee.com/wendyreclaimmovement" target="_blank" rel="ugc noopener noreferrer">Buying Me a Coffee...or Tea!</a> </p><p>Connect with your host, Wendy, founder of Reclaim Movement, on:⁠<a href="https://www.instagram.com/" target="_blank" rel="ugc noopener noreferrer">Instagram</a>⁠ | ⁠<a href="https://www.youtube.com/" target="_blank" rel="ugc noopener noreferrer">YouTube</a>⁠ | ⁠<a href="https://reclaimmovement.co.uk" target="_blank" rel="ugc noopener noreferrer">Website</a>⁠</p><p><br></p><p><br></p><p><br></p>