#86: The Everyday Experiment: Day 3 - The waiting game with Wendy Welpton

<p><strong>Day 3 of The Everyday Experiment </strong>is about all the waiting moments scattered through your day that your brain files under dead time. Add them up and it's a surprising amount. Today's prompt is about learning to spot those moments, and what you might discover if you do.</p><p>🎧 This is Episode 86 of the Make Movement Matter podcast, 'The Everyday Experiment: Day 3 - The Waiting Game with Wendy Welpton'</p><p><br /></p><p><strong>Your next step</strong></p><p>If this week has left you curious about just how much more movement is possible in your everyday life, I always recommend starting in the same place... the ground.</p><p>My <strong>free guide, Making the Ground Your Friend for Life</strong>, builds on everything you've been noticing this week, helping you rediscover the ground as a place of confidence, choice and possibility for years to come.</p><p>Get your free copy here:</p><p><a href="https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-life" rel="ugc noopener noreferrer" target="_blank">⁠https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-life⁠</a></p><p><br /></p><p>To find out more about today's guest and for the full show notes, visit:⁠<a href="https://reclaimmovement.co.uk/podcast" rel="ugc noopener noreferrer" target="_blank">⁠The Make Movement Matter Podcast⁠⁠</a></p><p>If you enjoy this podcast, please press <strong>Follow</strong> and <strong>Rate </strong>and <strong>Review</strong>.  To support the show and help me to keep making the podcast, please contribute by ⁠<a href="https://buymeacoffee.com/wendyreclaimmovement" rel="ugc noopener noreferrer" target="_blank">⁠Buying Me a Coffee...or Tea!⁠</a> </p><p>Connect with your host, Wendy, founder of Reclaim Movement, on:⁠<a href="https://www.instagram.com/" rel="ugc noopener noreferrer" target="_blank">⁠Instagram⁠</a>⁠ | ⁠<a href="https://www.youtube.com/" rel="ugc noopener noreferrer" target="_blank">⁠YouTube⁠</a>⁠ | ⁠<a href="https://reclaimmovement.co.uk" rel="ugc noopener noreferrer" target="_blank">⁠Website⁠</a>⁠</p><p><br /></p><p></p>