Overcoming Anxiety

Catherine DiNuzzo joins Doug to discuss anxiety from a Catholic perspective. They define good vs bad anxiety, the problem of guilt, and how to manage anxiety as a Catholic.

Listener questions and comments:

Jasmine - How do I fight my mind that triggers anxiety even if I’m doing okay? (10:19) Rose - I get anxiety around my kids, but I don’t want to share with my kids. What do I say? (35:21) Judy - I have had anxiety when other people are driving. What should I do? (39:59)

Resources:

Sacred Heart Mental Wellness

https://www.sacredheartmentalwellness.com/