The 7-Step Reset to Lower Blood Sugar During Menopause

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If you're in perimenopause or menopause and your blood sugar suddenly feels more unpredictable, stubborn, or difficult to control, you're not alone.

Many women are told that rising blood sugar during menopause is simply a normal part of aging or a sign that they need to avoid carbohydrates forever. But the truth is that menopause creates physiological changes that can reduce insulin sensitivity, especially in the liver and muscle cells, making blood sugar regulation more challenging.

In this episode, Robby Barbaro explains why blood sugar often rises during menopause and shares seven science-backed strategies designed to improve insulin sensitivity and help restore normal glucose regulation at the root cause level.

You'll learn:

• Why menopause can increase insulin resistance and blood sugar levels

• The real reason blood sugar rises during hormonal transitions

• How a low-fat, whole-food, plant-based diet helps clear excess fat from liver and muscle cells