#144 - 5 Simple & Effective Strategies to Ditch Stubborn Fat, Feel, Look & Run Your Best

Most often, the habits slowing your progress as your hormones and female physiology change are not the big ones, but the small choices you repeat every week. In this episode, Louise Valentine, one of the world’s leading health, fitness and performance experts, shares simple nutrition and lifestyle shifts that help women feel their best, mitigate symptoms, support body composition, and run stronger through perimenopause. She explains why progress does not require extreme diets, complicated mac...